{"id":13596,"date":"2026-06-10T05:19:28","date_gmt":"2026-06-09T21:19:28","guid":{"rendered":"https:\/\/ab123.xyz\/?p=13596"},"modified":"2026-06-10T05:19:28","modified_gmt":"2026-06-09T21:19:28","slug":"garmin-edge-1040-%e8%87%aa%e8%a1%8c%e8%bd%a6%e7%a0%81%e8%a1%a8%e5%8a%9f%e7%8e%87%e8%ae%ad%e7%bb%83%e8%ae%a1%e5%88%92%e8%ae%be%e7%bd%ae%e5%85%a8%e9%9d%a2%e6%8c%87%e5%8d%97","status":"publish","type":"post","link":"https:\/\/ab123.xyz\/?p=13596","title":{"rendered":"Garmin Edge 1040 \u81ea\u884c\u8f66\u7801\u8868\u529f\u7387\u8bad\u7ec3\u8ba1\u5212\u8bbe\u7f6e\u5168\u9762\u6307\u5357"},"content":{"rendered":"<p>\u5bf9\u4e8e\u8ffd\u6c42\u79d1\u5b66\u5316\u8bad\u7ec3\u7684\u81ea\u884c\u8f66\u7231\u597d\u8005\u800c\u8a00\uff0c<strong>Garmin Edge 1040 \u81ea\u884c\u8f66\u7801\u8868<\/strong>\u65e0\u7591\u662f\u5f53\u524d\u529f\u80fd\u6700\u5f3a\u5927\u7684\u529f\u7387\u8bad\u7ec3\u5de5\u5177\u4e4b\u4e00\u3002\u5b83\u4e0d\u53ea\u662f\u4e00\u5757\u5bfc\u822a\u5c4f\u5e55\uff0c\u66f4\u662f\u4e00\u5957\u5b8c\u6574\u7684\u8bad\u7ec3\u5206\u6790\u7cfb\u7edf\u3002\u672c\u6587\u5c06\u4ece\u529f\u7387\u8bad\u7ec3\u8ba1\u5212\u8bbe\u7f6e\u7684\u89d2\u5ea6\uff0c\u5e26\u4f60\u6df1\u5165\u638c\u63e1\u8fd9\u6b3e\u8bbe\u5907\u7684\u5b9e\u6218\u64cd\u4f5c\u3002<\/p>\n<p>\u8bbf\u95ee <a href=\"https:\/\/www.garmin.com.cn\/products\/sports\/edge-1040\/\" target=\"_blank\">\u5b98\u65b9\u7f51\u7ad9<\/a> \u4e86\u89e3\u66f4\u591a\u8be6\u60c5\u3002<\/p>\n<h2>\u4e00\u3001Edge 1040 \u529f\u7387\u8bad\u7ec3\u7684\u6838\u5fc3\u529f\u80fd<\/h2>\n<p>Edge 1040 \u652f\u6301 ANT+ \u548c\u84dd\u7259\u534f\u8bae\uff0c\u53ef\u65e0\u7f1d\u8fde\u63a5\u529f\u7387\u8ba1\u3001\u5fc3\u7387\u5e26\u548c\u901f\u5ea6\u4f20\u611f\u5668\u3002\u5176\u5185\u7f6e\u7684 <strong>TrainingPeaks<\/strong> \u548c <strong>Garmin Coach<\/strong> \u529f\u80fd\u8ba9\u7528\u6237\u80fd\u76f4\u63a5\u540c\u6b65\u7b2c\u4e09\u65b9\u5e73\u53f0\u7684\u7ed3\u6784\u5316\u8bad\u7ec3\u8ba1\u5212\uff0c\u5e76\u5728\u7801\u8868\u7aef\u5b9e\u65f6\u6267\u884c\u3002<\/p>\n<h3>\u529f\u7387\u533a\u95f4\u81ea\u52a8\u8ba1\u7b97<\/h3>\n<p>\u8bbe\u5907\u53ef\u6839\u636e\u4f60\u7684 FTP\uff08\u529f\u80fd\u9608\u503c\u529f\u7387\uff09\u81ea\u52a8\u5212\u5206 7 \u4e2a\u529f\u7387\u533a\u95f4\uff0c\u5e76\u5728\u9a91\u884c\u4e2d\u901a\u8fc7\u989c\u8272\u548c\u6570\u5b57\u76f4\u89c2\u53cd\u9988\u5f53\u524d\u529f\u7387\u6240\u5728\u7684\u533a\u95f4\uff0c\u5e2e\u52a9\u9a91\u624b\u7cbe\u51c6\u63a7\u529b\u3002<\/p>\n<h3>\u5b9e\u65f6\u4f53\u529b\u8ffd\u8e2a<\/h3>\n<p>\u5229\u7528 <strong>Stamina<\/strong> \u529f\u80fd\uff0cEdge 1040 \u53ef\u4f30\u7b97\u4f60\u7684\u5269\u4f59\u4f53\u529b\u767e\u5206\u6bd4\uff0c\u7ed3\u5408\u65f6\u7a0b\u529f\u7387\u6570\u636e\uff0c\u8ba9\u4f60\u5728\u957f\u8ddd\u79bb\u722c\u5761\u6216\u95f4\u6b47\u8bad\u7ec3\u4e2d\u907f\u514d\u8fc7\u65e9\u8017\u5c3d\u4f53\u80fd\u3002<\/p>\n<h2>\u4e8c\u3001\u5982\u4f55\u8bbe\u7f6e\u529f\u7387\u8bad\u7ec3\u8ba1\u5212<\/h2>\n<p>\u8bbe\u7f6e\u5206\u4e24\u5927\u6b65\u9aa4\uff1a\u5148\u5728 Garmin Connect \u624b\u673a\u7aef\u6216\u7f51\u9875\u7aef\u521b\u5efa\u8bad\u7ec3\uff0c\u518d\u540c\u6b65\u5230\u7801\u8868\u3002<\/p>\n<ul>\n<li><strong>\u6b65\u9aa4 1\uff1a<\/strong> \u5728 Garmin Connect \u4e2d\u8fdb\u5165\u201c\u8bad\u7ec3\u201d &gt; \u201c\u8bad\u7ec3\u8ba1\u5212\u201d &gt; \u201c\u521b\u5efa\u8bad\u7ec3\u201d\u3002<\/li>\n<li><strong>\u6b65\u9aa4 2\uff1a<\/strong> \u6dfb\u52a0\u6b65\u9aa4\u65f6\u9009\u62e9\u201c\u529f\u7387\u201d\u4e3a\u76ee\u6807\uff0c\u8f93\u5165\u76ee\u6807\u529f\u7387\u503c\u6216\u533a\u95f4\uff08\u4f8b\u5982 200W \u6216 Z3 \u533a\u95f4\uff09\u3002<\/li>\n<li><strong>\u6b65\u9aa4 3\uff1a<\/strong> \u8bbe\u7f6e\u6301\u7eed\u65f6\u95f4\uff08\u65f6\u957f\u6216\u8ddd\u79bb\uff09\uff0c\u5e76\u6dfb\u52a0\u91cd\u590d\u7ec4\u548c\u4f11\u606f\u95f4\u9694\u3002<\/li>\n<li><strong>\u6b65\u9aa4 4\uff1a<\/strong> \u4fdd\u5b58\u8bad\u7ec3\u540e\uff0c\u901a\u8fc7\u65e0\u7ebf\u540c\u6b65\u81f3 Edge 1040\u3002<\/li>\n<li><strong>\u6b65\u9aa4 5\uff1a<\/strong> \u5728\u7801\u8868\u4e0a\u5f00\u542f\u201c\u8bad\u7ec3\u201d\u6a21\u5f0f\uff0c\u9009\u62e9\u8be5\u8bad\u7ec3\u8ba1\u5212\uff0c\u6309\u63d0\u793a\u8fdb\u884c\u9a91\u884c\u3002<\/li>\n<\/ul>\n<h3>\u8fdb\u9636\u6280\u5de7\uff1a\u4f7f\u7528 Workout Creator<\/h3>\n<p>Garmin \u7684 Workout Creator \u652f\u6301\u590d\u6742\u7684\u91d1\u5b57\u5854\u7ed3\u6784\u3001\u9012\u51cf\u95f4\u6b47\u7b49\u6a21\u5f0f\u3002\u4f8b\u5982\uff1a\u5148 5 \u5206\u949f Z2\uff0c\u518d 3 \u5206\u949f Z4\uff0c\u91cd\u590d 4 \u7ec4\u3002\u7801\u8868\u4f1a\u5728\u6bcf\u4e2a\u9636\u6bb5\u5f00\u59cb\u524d\u53d1\u51fa\u63d0\u793a\uff0c\u786e\u4fdd\u8bad\u7ec3\u8282\u594f\u51c6\u786e\u3002<\/p>\n<h2>\u4e09\u3001\u5e94\u7528\u573a\u666f\u4e0e\u4f18\u52bf\u5206\u6790<\/h2>\n<p>Edge 1040 \u7684\u4f18\u52bf\u4f53\u73b0\u5728\u4e13\u4e1a\u7ea7\u6570\u636e\u7cbe\u5ea6\u4e0e\u4eba\u6027\u5316\u4ea4\u4e92\u7684\u7ed3\u5408\u3002<\/p>\n<ul>\n<li><strong>\u573a\u666f\u4e00\uff1a\u8d5b\u524d\u51b2\u523a\u8bad\u7ec3<\/strong> \u8bbe\u7f6e 30 \u79d2\u5168\u529b\u8e29\u8e0f\u540e 90 \u79d2\u6062\u590d\u7684\u95f4\u6b47\uff0c\u7801\u8868\u81ea\u52a8\u8bb0\u5f55\u6bcf\u6bb5\u7684\u5e73\u5747\u529f\u7387\u548c\u5cf0\u503c\u529f\u7387\u3002<\/li>\n<li><strong>\u573a\u666f\u4e8c\uff1a\u9ad8\u539f\u8010\u529b\u9a91\u884c<\/strong> \u5229\u7528 ClimbPro \u529f\u80fd\uff0c\u7ed3\u5408\u529f\u7387\u6570\u636e\uff0c\u5728\u4e0a\u5761\u524d\u81ea\u52a8\u663e\u793a\u5269\u4f59\u722c\u5347\u548c\u6700\u4f73\u914d\u901f\u5efa\u8bae\u3002<\/li>\n<li><strong>\u573a\u666f\u4e09\uff1a\u65e5\u5e38\u6062\u590d\u9a91\u884c<\/strong> \u8bbe\u5b9a\u5fc3\u7387\u4e0a\u9650\u548c\u529f\u7387\u4e0a\u9650\uff0c\u7801\u8868\u4f1a\u5728\u8d85\u9650\u65f6\u53d1\u51fa\u9707\u52a8\u8b66\u544a\uff0c\u907f\u514d\u8fc7\u5ea6\u8bad\u7ec3\u3002<\/li>\n<\/ul>\n<h2>\u56db\u3001\u6570\u636e\u590d\u76d8\u4e0e\u8ba1\u5212\u8c03\u6574<\/h2>\n<p>\u9a91\u884c\u7ed3\u675f\u540e\uff0cEdge 1040 \u4f1a\u751f\u6210\u5b8c\u6574\u7684\u529f\u7387\u66f2\u7ebf\u56fe\u3001\u8bad\u7ec3\u8d1f\u8377\u66f2\u7ebf\u548c\u6062\u590d\u5efa\u8bae\u3002\u901a\u8fc7 Garmin Connect \u7684 <strong>\u8bad\u7ec3\u72b6\u6001<\/strong> \u6807\u7b7e\u9875\uff0c\u4f60\u53ef\u4ee5\u67e5\u770b\u957f\u671f\u6548\u679c\uff0c\u5e76\u6839\u636e\u8bbe\u5907\u7ed9\u51fa\u7684\u201c\u6548\u7387\u6307\u6570\u201d\u52a8\u6001\u8c03\u6574\u4e0b\u4e00\u5468\u7684\u8bad\u7ec3\u8ba1\u5212\u3002<\/p>\n<p>\u901a\u8fc7\u5408\u7406\u8fd0\u7528\u8fd9\u4e9b\u529f\u80fd\uff0cGarmin Edge 1040 \u80fd\u5e2e\u52a9\u4f60\u4ece\u201c\u8ddf\u7740\u611f\u89c9\u9a91\u201d\u8f6c\u53d8\u4e3a\u201c\u7528\u6570\u636e\u8bf4\u8bdd\u201d\u7684\u7cbe\u786e\u8bad\u7ec3\u6a21\u5f0f\u3002\u5982\u679c\u4f60\u6b63\u5728\u5bfb\u627e\u4e00\u6b3e\u80fd\u966a\u4f60\u4ece\u5165\u95e8\u5230\u7ade\u8d5b\u7684\u667a\u80fd\u7801\u8868\uff0c\u4e0d\u59a8\u8bbf\u95ee <a href=\"https:\/\/www.garmin.com.cn\/products\/sports\/edge-1040\/\" target=\"_blank\">\u5b98\u65b9\u7f51\u7ad9<\/a> \u67e5\u770b\u6700\u65b0\u7248\u672c\u4e0e\u6280\u672f\u53c2\u6570\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5bf9\u4e8e\u8ffd\u6c42\u79d1\u5b66\u5316\u8bad\u7ec3\u7684\u81ea\u884c\u8f66\u7231\u597d\u8005\u800c\u8a00\uff0cGarmin Edge 1040 \u81ea\u884c\u8f66\u7801\u8868\u65e0\u7591\u662f\u5f53\u524d\u529f\u80fd\u6700\u5f3a\u5927\u7684\u529f\u7387\u8bad [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[16397,16393,16395,16394,16398],"class_list":["post-13596","post","type-post","status-publish","format-standard","hentry","category-5","tag-ftp","tag-garmin-edge-1040","tag-16395","tag-16394","tag-16398"],"_links":{"self":[{"href":"https:\/\/ab123.xyz\/index.php?rest_route=\/wp\/v2\/posts\/13596","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ab123.xyz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ab123.xyz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ab123.xyz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ab123.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13596"}],"version-history":[{"count":1,"href":"https:\/\/ab123.xyz\/index.php?rest_route=\/wp\/v2\/posts\/13596\/revisions"}],"predecessor-version":[{"id":13597,"href":"https:\/\/ab123.xyz\/index.php?rest_route=\/wp\/v2\/posts\/13596\/revisions\/13597"}],"wp:attachment":[{"href":"https:\/\/ab123.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13596"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ab123.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13596"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ab123.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13596"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}